Last night decided it was time to finally get the bikes back out and start riding again. So Joshy, Dev and I went for an hour bike ride. I knew that my legs and my hiney was going to be feeling the pain.....omg they need to cushion those seats more!!!! But anyway we go for our ride and of course about 30 minutes into it Im the one already saying how bad my legs are hurting, and its really burning in my knees. Joshys answer to this is just don't think about it...oh ok why didn't I think of that!!!! As if that's actually going to work...but none the less we continue and even though I'm feeling the "burn" I'm glad we are back at this again!...that is until we got home. I do not know what the hell happened but for some god forsaken reason I had the worse pain ever up in my shoulders and between my shoulder blades...so bad that it kept me awake all night long...along with a wonderful leg cramp that kept trying its best to take over my leg during the night!!! I am now awake and should be feeling great cuz I dont have any babysitting kids today...I'm actually going to get my hair colored and cut today and I'm stuck with the worlds worse pain in my right shoulder blade that shoots up into my neck. I move extremely slow and I'm thinking this is going to be real interesting going to get my hair done today. For the life of me I can not understand how an innocent bike ride could leave such results...after all its not like we were riding on rough terrain, no slopes, I didn't fall over...nothing just an innocent bike ride!!! Good lord is this just another sign of how old and out of shape I am!?!?! I can harldly wait to see what tonights bike ride brings!!