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Friday, February 6, 2009

It's time to laugh

Did you know that Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings,to increasing ones threshold for pain. Humor also has several important stress relieving benefits. Laughter reduces the level of stress hormones. It also increases the level of health-enhancing hormones like endorphins. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress. Some of the benefits of laughing

Physical Release: Have you ever felt like you "have to laugh or I'll cry"? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.

Internal Workout:
A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

Laughter brings the focus away from anger, guilt,stress, and negative emotions.

Studies show that our response to stressful events can be altered by whether we view something as a 'threat' or a 'challenge'. Humor can give us a more lighthearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive.

Social Benefits of Laughter:
Laughter connects us with others. Also, laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!

So considering the fact there seems to be so much negative going on in the world around us, we see it and read it everywhere sometimes feels like we can't escape it. We might not be able to do much to change the happenings of the world but we can do something about our selves. Laugh more, it feels good and it makes those around you feel better. Thats a very easy way to try to help make life around us a little bit better. And its healthy for us too!!!!!!

The most wasted of all days is one without laughter. ~e.e. cummings

Laughter is an instant vacation. ~Milton Berle

So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter. ~Gordon W. Allport

Laughter is the shortest distance between two people. ~Victor Borge

What soap is to the body, laughter is to the soul. ~Yiddish Proverb

When people are laughing, they're generally not killing each other. ~Alan Alda

Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. ~Kurt Vonnegut

Laughter gives us distance. It allows us to step back from an event, deal with it and then move on. ~Bob Newhart

I've always thought that a big laugh is a really loud noise from the soul saying, "Ain't that the truth." ~Quincy Jones

Laughter is the corrective force which prevents us from becoming cranks. ~Henri Bergson

Remember, men need laughter sometimes more than food. ~Anna Fellows Johnston

Seven days without laughter makes one weak. ~Mort Walker

A good, real, unrestrained, hearty laugh is a sort of glorified internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other exercise methods. ~Author unknown


Sally's World said...

I've heard this theory before, i believe it to be true, no matter how bad i feel, one of the kids can do something silly to make me laugh and it all changes in an instance. great blog x

Sally's World said...

HI, me again, thought you'd like this ...he'll never be stressed!!!

~Thought's By Dena~ said...

OMG....that video was awesome...thanks for sharing!!